In 100 g (Grams) of Spices, cardamom there is 0.02 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Spices, cardamom.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Spices, cardamom

Spices, cardamom is a type of Spices and Herbs. The most significant nutrients in Spices, cardamom are listed below.

Water	8.28 g	8.28%
Energy (calorie)	311 kcal
Energy (joule)	1303 kJ
Protein	10.76 g	10.76%
Total lipid (fat)	6.7 g	6.7%
Ash	5.78 g	5.78%
Carbohydrate, by difference	68.47 g	68.47%
Fiber, total dietary	28 g	28%
Calcium, Ca	383 mg	0.38%
Iron, Fe	13.97 mg	0.01%
Magnesium, Mg	229 mg	0.23%
Phosphorus, P	178 mg	0.18%
Potassium, K	1119 mg	1.12%
Sodium, Na	18 mg	0.02%
Zinc, Zn	7.47 mg	0.01%
Copper, Cu	0.383 mg
Manganese, Mn	28 mg	0.03%
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.198 mg
Riboflavin	0.182 mg

Nutrients in Spices, cardamom